Get on Your Path to Wellness

"I believe Resilience is key for both emotional and physical healing." It's an inside job! It's about your inner environment.

A Different Way to Look at Wellness
Be Well, Breathe Easier

Meet Jay Pullen

Jay entered the world of hypnotherapy driven by a passion for emotional healing. His focus shifted towards anxiety, recognizing it as a fundamental human function that has become increasingly prevalent in society.

Intriguingly, Jay discovered that many experts view anxiety as a physiological rather than a psychological phenomenon, aligning with his certification in medical support hypnosis.

Anxiety's complexity lies in its dual nature, potentially stemming from both emotional and physical causes. This interplay highlights the intricate connection between emotional and physical aspects of human experience.

Through his work, Jay observed that addressing emotional issues and altering consciousness through hypnotherapy could sometimes lead to improvements in physical symptoms. Jay already had his certification in Medical Support Hypnosis so decided to move into Medical Support Hypnosis as a focus.

In his practice, Jay utilizes a combination of Hypnotherapy, (which includes certification in Medical Support Hypnosis), HeartMath, and Biomagnetics. He has chosen these modalities based on their effectiveness and their potential to guide individuals towards a new path of wellness.

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MEDICAL SUPPORT HYPNOSIS

Medical Support Hypnosis is all about creating support for your healing journey. When we think about health, we often focus only on the body. But how we feel—our thoughts and emotions—can play a big role in either helping or slowing the healing process. Emotions like fear, anger, or resentment can weigh heavily on the body, while positive states such as calm, joy, and contentment can encourage the body to reset, repair, and restore balance.
Your sessions are tailored to you. For example, someone with Asthma might learn simple techniques to stay calm and ease anxiety when they sense a flare coming on. Others may discover that deeper feelings—like unresolved anger, fear, or overwhelm—are contributing to their symptoms, and we can work together to gently shift those patterns. The goal isn’t to “cure” in the medical sense, but rather to help your body return to its natural state of
homeostasis—that place of internal balance where healing is more possible.
Another important part of this work is helping you reclaim agency—your ability to actively support your own well-being. Too often, people feel like passive patients, waiting for a doctor, pill, or procedure to make things better. While medical care is absolutely valuable, your own role in the process matters just as much. Hypnosis gives you tools to calm your nervous system, release emotional barriers, and participate more fully in your healing.
Many times, illness is seen as something random—bad genes, bad luck, or an enemy to fight against. While external factors do play a part, many challenges also stem from lifestyle habits and how we respond to stress or life circumstances. Medical Support Hypnosis helps you explore new, healthier ways of relating to these experiences—so your mind and body can work together in harmony.
💫 By learning how to create more ease, balance, and resilience within yourself, you give yourbody the best possible environment to heal.

“Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist him/her in solving problems, increasing motivation, or altering behavior patterns to create positive change.”

“Hypnotherapy is not a substitute for medical treatment or psychotherapy. Jay Pullen does not practice medicine or psychotherapy, and his/her services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.”

The Modalities

01

Hypnotherapy

More and more people in various areas of science are recognizing the role emotions play in creating and maintaining good health and wellness, both physical and emotional. The context where emotions reside is Consciousness. I use Consciousness with a capital C to
emphasize that the conscious includes the subconscious. Hypnotherapists have long emphasized the need to work with the subconscious as well as the conscious. It should be noted that other elements of Consciousness are important in the impact on our physical health.

These other elements include beliefs, habits, and environmental influences (ie.—social). Even though I have stated that anxiety is a physiology not a psychology, our consciousness (psychology) is intertwined with our physiology such that intervention with consciousness patterns can indeed have significant impact on physiological patterns and health.

The use of HYPNOSIS has long demonstrated itself to be a very useful tool in creating shifts in consciousness. Long considered
to be mystical and “woo-woo,” hypnosis has increasingly become recognized in the scientific world to be a valid and useful state of consciousness and worth using for therapeutic benefit. I have seen this born out in my own practice by seeing shifts in various physical states, such as
anxiety.

02

HeartMath Coherence

What drew me into certification in this “Stress, Anxiety, and Self- Regulation” program was seeing scientific evidence in just how our emotions can have long term impact on our physiology. In this biofeedback procedure a client can see the evidence in front of their own eyes how positive renewing emotions can create a more healthful physical response, particularly in the area of HEART—BRAIN COHERENCE.

The benefit of this heart—brain coherence, besides the emotional ease that it engenders, is the efficiency it contributes to the communication and functioning of our bodily processes. It can be compared to doing a full tune-up on our automobile engines to maximize performance.

While the science behind this practice is quite complex, utilizing the practice is relatively simple and can have significant and positive impact on one’s enjoyment of life. Another great benefit of this procedure is that it utilizes obtaining measurement of Heart Rate Variability to deliver the feedback response. Heart Rate Variability is a valuable piece of information for anyone to have.

03

Biomagnetics

Our bodies have an amazing intrinsic ability to heal. The body strives to keep many systems in balance, often utilizing the movement of ions to do this work.

However, illness, injury, pathogens, and other circumstances can upset normal functioning in specific areas, impeding the normal healing process. In Biomagnetism we use therapeutic grade static magnets in pairs of opposite poles placed in strategic locations to create magnetic fields to work in tandem with the body to restore proper functioning, thereby helping create the environment needed for our bodies to do what they naturally do.

Biomagnetics offers a unique way to support the body's natural healing capacity.

“If you want to understand the secrets of the universe , think in terms of frequency, energy, and vibration.” --Nikola Tesla

Practice Areas

I love riding the TRAM up to Sandia Peak and enjoying that special view of Albuquerque. In the past my experience was dampened by my breathing and panic issues. I have always had problems “catching my breath” and going up where the air is thinner really was stressful. I always carried my inhaler and had to use it at 10 thousand feet.

After my sessions with Jay Pullen, I was able to accompany my out of state visitors riding the TRAM up to the Peak and enjoy the view without any stress or breathing issues. I did not need to use my inhaler! It was an amazing experience. My sessions with Jay have enhanced my ability to live life with more gusto!

HELEN LEAL, New Mexico